how to get rid of love handles fast



How To Get Rid Of Love Handles Fast | A really nice name for FAT
Love handles is such a sweet and romantic name for that ugly side fat that no one wants.  However, it seems that whenever you gain 5 pounds the first place that fat deposits is around the waist and when you lose weight around the waist is the last place you lose that fat.  So, just how do you get rid of the those love handles fast?


get rid of love handles


How to Get Rid of Love Handles Fast | Think Big Picture
The truth is that love handles and belly fat are difficult to get rid of and most people make the mistake of trying to rid themselves of fat in those areas by targeting just those areas with their exercise routines.  While some of your exercise should be devoted to toning those areas, the main part of your exercise routine should be geared towards simply burning calories.  

Short intensive calorie burning exercises burn fat more efficiently than those low or medium cardiovascular exercises so trying increasing the intensity of some of your workouts by doing sprints or running up and down stairs a few times.

How to Get Rid of Love Handles Fast | Changing Your Daily Routine Slightly
However, keep in mind that any type of exercise helps to burn calories so make a conscious decision to find ways of including more simple ways of exercising into your daily routine.  For example, park in the far corner of the parking lot when shopping and walk or sprint to the door of that grocery or mall. Take the stairs when going to different levels rather than the escalator and go for that Sunday bike ride you are always talking about but, never seem to actually get around to doing.  The more you exercise the more fat you will burn and the faster those love handles will disappear.

How to Get Rid of Love Handles Fast | Concentrate on the correct foods
Along with exercise if you want to lose fat anywhere on your body you need to cut calories and eat those foods that keeps energy high. Lean meats, fruits and vegetables and make sure you include plenty of greens and drink lots of water to stay hydrated.  You also want to remember that while you want to cut some calories you can't cut those calories too drastically or you will be losing muscle not fat.  Most experts suggest that you maintain a diet of at 1400 calories to make sure that you get all the vitamins and minerals you need to help you burn that fat more efficiently.

How to Get Rid of Love Handles Fast | Now that you’re on a roll, target your waist area.
Once you have started to lose some of that fat from those love handles you are going to need to tone your waist area in order to look your best.  Now is the time to start including target exercise for that area.  Sit up and crunches are great for toning but, some people who have bad backs find these types of exercise painful or simply impossible to do.  If this is the case then using something like a Flexbelt can aid in toning those muscles in your waist region without causing pain to your back.  However, you need to keep in mind while a Flexbelt really can help to tone muscles it isn't going to burn that fat for you. You still need to diet and exercise to burn off the fat to begin with.

Losing those love handles won't be easy but, it can be done if you are committed to diet and exercise.

 

how to get rid of love handles fast