how to get rid of love handles fast
How To Get Rid Of Love Handles Fast | A really nice name for FAT
Love handles is such a sweet and romantic name for that ugly side fat
that no one wants. However, it seems that whenever you gain 5 pounds
the first place that fat deposits is around the waist and when you lose
weight around the waist is the last place you lose that fat. So, just
how do you get rid of the those love handles fast?
How to Get Rid of Love Handles Fast | Think Big Picture
The truth is that love handles and belly fat are difficult to get rid of
and most people make the mistake of trying to rid themselves of fat in
those areas by targeting just those areas with their exercise routines.
While some of your exercise should be devoted to toning those areas,
the main part of your exercise routine should be geared towards simply
burning calories.
Short intensive calorie burning exercises burn fat more efficiently than
those low or medium cardiovascular exercises so trying increasing the
intensity of some of your workouts by doing sprints or running up and
down stairs a few times.
How to Get Rid of Love Handles Fast | Changing Your Daily Routine Slightly
However, keep in mind that any type of exercise helps to burn calories
so make a conscious decision to find ways of including more simple ways
of exercising into your daily routine. For example, park in the far
corner of the parking lot when shopping and walk or sprint to the door
of that grocery or mall. Take the stairs when going to different levels
rather than the escalator and go for that Sunday bike ride you are
always talking about but, never seem to actually get around to doing.
The more you exercise the more fat you will burn and the faster those
love handles will disappear.
How to Get Rid of Love Handles Fast | Concentrate on the correct foods
Along with exercise if you want to lose fat anywhere on your body you
need to cut calories and eat those foods that keeps energy high. Lean
meats, fruits and vegetables and make sure you include plenty of greens
and drink lots of water to stay hydrated. You also want to remember
that while you want to cut some calories you can't cut those calories
too drastically or you will be losing muscle not fat. Most experts
suggest that you maintain a diet of at 1400 calories to make sure that
you get all the vitamins and minerals you need to help you burn that fat
more efficiently.
How to Get Rid of Love Handles Fast | Now that you’re on a roll, target your waist area.
Once you have started to lose some of that fat from those love handles
you are going to need to tone your waist area in order to look your
best. Now is the time to start including target exercise for that
area. Sit up and crunches are great for toning but, some people who
have bad backs find these types of exercise painful or simply impossible
to do. If this is the case then using something like a Flexbelt can
aid in toning those muscles in your waist region without causing pain to
your back. However, you need to keep in mind while a Flexbelt really
can help to tone muscles it isn't going to burn that fat for you. You
still need to diet and exercise to burn off the fat to begin with.
Losing those love handles won't be easy but, it can be done if you are committed to diet and exercise.
how to get rid of love handles fast